Recipe Index

  • Gluten free: GF 
  • Dairy Free: DF 
  • Vegan: V
  • Refined Sugar Free: SF
  • The Paleo Diet is basically going back to how our ancestors lived and ate a.k.a the "hunter & gather way" which means you eat fruits, veggies, meat, fish, nuts (not peanuts), eggs, but excluded the more processed foods we also eat today. Paleo is basically gluten free, dairy free, refined sugar free, and excludes most processed oils. Here is a good chart to look at. 
♥ is for some of my personal favorites. 


Sunday Morning Muffins (Pumpkin muffins with Cream cheese & Streusel)
Zucchini Tots GF & V options
Broccoli & Cauliflower Mash 

Cinnamon Sugar Apple Cake
Chocolate Cream Cheese Cupcakes -The cake recipe {minus the filling} is egg/dairy/oil free
Pumpkin Pie Cups

Sweet Potato Casserole Thanksgiving


  1. Rayna, Where can I buy this cookbook?
    thank you.

    1. All of these recipes are either from other food blogs, magazines, or I created them. These is no cookbook, but I'm flattered that you would buy it. ☺

  2. I was just wondering if you wouldn't mind putting up your vanilla cupcake recipe again. It's such a nice recipe and my go to recipe since I can always count on having the ingredients already in the kitchen. A lot of other recipes I find call for yogurt, sour cream or buttermilk and sometimes I just don't have the time to make a store run.